Membership -$150 monthly for unlimited classes. 

 Strength & Conditioning 

A strength and conditioning class that emphasizes constantly varied, high-intensity functional movement. Work cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!

H.I.I.T -Training

High Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets

and keeps your heart rate up and burns more fat in less time.

Boxing Conditioning 

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work ,mitt work with coach and core strengthening exercises.

Yoga-

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are

ever alike.

 

  **We take your health and fitness seriously but we also like to have fun in our group classes . First class is

always on the gym, so come on and register online

***Covid 19 Safety Measures -

 Temperature taken at entry, face mask or face shield required 

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